Female Personal Trainer Gilbert AZ

Finding A Female Personal Trainer In Gilbert

girl fitness coach in Arizona

Going into 2018 I had serious weight loss goals set for myself. After having my last kid it has been a struggle for me as a mother to find time to get out and get the exercise needed to drop this weight. Finding a healthy way to do it was also important to me, with so many diet fads out there it’s easy to get caught up in the hype and lose focus on the what is really important. One thing I hate though is going to the gym and not knowing what I am doing, around men and women it’s embarrassing. There are plenty of fitness babes in there that make it look so easy and feel like such a slob trying to run on the treadmill and lift some light weights. I decided recently that I was going to hire a personal trainer. One issue I had during my search was that most of the places I called that offered a personal training program only had men available to work with me. I was calling the smaller local Gyms, not interested in another LA Fitness type Gym that is packed with people. As I called around it seemed like the smaller locally owned facilities were owned and operated by a few guys that were the owners and trainers. While they were all really cool to talk too, and extremely informative, I just didn’t feel comfortable signing up to train an hour a day with some guy I didn’t know, plus my husband wasn’t real thrilled about the idea. So I kept on searching around and found a female personal trainer in Gilbert AZ at http://thebodyshopgilbert.com/site/index.php/  that seemed to be the perfect fit. As a mom and a wife, this made me feel a little more comfortable about training with her. There are things us women go through that men don’t and it makes it easier to communicate during these times when maybe you are cramping and don’t necessarily feel like doing squats. Having a female personal trainer to whisper to about that monthly deal is much more comfortable than having to explain it to some guy. Anyway, I spoke on the phone to the woman who trains there and she was extremely helpful and the feedback I received from her was awesome. That was about all I needed to move forward with a trial session and see what this was all about. To my surprise the first training session was really enjoyable, and although I thought I was going to mildly intimidated by a super fit female trainer we actually hit it off right away and it felt like I was training with a friend. The ability to have some girl talk while you train makes it more enjoyable, talking about topics that we both had similar interests in while I worked out really made the time fly. I am looking forward to this journey with her and wanted to share the story. If any of my female followers live in the Gilbert area you should definitely check out The Body Shop Gym in Gilbert and ask for Stefania. I promise ladies, you will not be disappointed in the results or the time spent with her. She is awesome to work with and has also become a friend. Training with her is fun and informative at the same time. Hope to see some of you in the Gym!

If you are interested in reading about my other Gym experience you can check this article about a Tucson Gym I discovered going into the New Year.