Every expecting mother hopes and prays that after nine months they will be delivering a healthy and strong baby. It’s vital to eat well, practice appropriate exercises, tend to one’s mental health, and practice self-care. There are a lot of considerations related to preparing your home for your baby, but it is of the utmost importance to make sure you and your baby are healthy and ready for the birth and everything that comes after.
Good health starts with good eating habits. It’s called an eating habit because consuming certain types of food becomes an effortless and regular part of your life once you’re used to it. Shifting eating patterns might take a little time, but you’ll find it’s easy to avoid craving junk and processed foods packed with sugar, salt, and preservatives once they’re out of your system. These foods are all addictive and you can break the habit. Gaining weight is a normal part of pregnancy and it’s important to not be too hard on yourself. However, giving into cravings every time isn’t wise, either. There’s always a healthier version of what you want that will satisfy. Be sure to eat lots of plant-based foods like veggies, fruits, whole grains, legumes, nuts, and seeds. Definitely check which foods to avoid while pregnant!
Expecting mothers need to stay active to maintain their health as well as baby’s. This will also aid with stress-reduction, mood-boosting, blood circulation, and quality of sleep. Swimming, prenatal yoga, and walking are wonderful activities that won’t put too much strain on you. Always check with a doctor before starting or changing any exercise regime. Jumping into something new after you have been sedentary for awhile has an increased risk of injury for everyone, regardless of a baby in the belly.
Seek advice from your doctors, other medical practitioners, and certified herbalists regularly. Access experts in pregnancy who are up-to-date with their research and practices. When you purchase books, look at the credentials of the author and take their advice with a grain of salt. Ask friends and family about their anecdotal experiences with help for every day care and what they found worked and didn’t. If you don’t know any parents, a local baby and parenting trade show is an excellent place to meet and talk to other parents and expecting mothers about their stories and fears. To learn about The Baby Show which is a biannual trade show with top brands, handcrafted and artisanal products, and seminars with top industry experts, follow that link. A trade show has everything that you need to prepare for baby and pick up some health and wellness tips for yourself. Check out classes that are offered at your community centre or local college, as well.
Keep a close eye on any changes in your health, contact your doctor, or call an ambulance if you suspect anything might be wrong. Sudden swelling of joints, difficulties breathing, leaking of fluid, bleeding, constant and unrelenting nausea, and vomiting are some signs that something could be wrong. It’s better to be safe than sorry. Call a cab or get a friend to drive you to a hospital if you’re suffering. It is likely unsafe to get behind the wheel.
Expecting a child is an exciting and stressful time all at once. Make sure to take care of yourself with healthy eating, exercise, and by seeking advice and learning opportunities in your community.