How to Become a Personal Trainer

As the interest of people is increased in the fitness profession of a personal trainer is becoming popular. If you are into fitness, health, and weight loss, then this is the right profession for you. 

Learn about the steps and benefits of being a personal trainer to know about it a bit more in this article. 

Steps to Become a Personal Trainer 

Follow these steps to become a personal trainer:  

  • Get Your School Degree 

This first step towards your dream of becoming a personal trainer is to get a school degree. Most of the national certification institutes require a high school degree. 

Although many other certification and training courses are recommended but still school degree is the minimum education requirement. 

  • Get AED/CPR Certification 

While being a personal trainer during fitness sessions, you may encounter emergencies. Therefore before getting a weight loss trainer degree, get a certificate in CPR and AED. 

It will help you to know when your client needs emergency treatment. Besides, you will be able to act quickly and swiftly in emergencies. 

  • Select a Good Fitness Specialty 

Keep in mind that before getting professional training, try to select your career path. Select the way that will match your skills, interest, and professional goals. 

After this, now try to find a suitable fitness certification body and select the program of your liking.  

  • Prepare for Certification 

After selecting your fitness certificate from any renowned and respected personal trainer institute, now prepare for the exam. 

All of the facilities, like exam preparation courses, multiple session training classes, undergraduate degrees, and even a graduate degree in kinesiology is available in the training options. 

  • Pass Certification Exam 

Register for the selected certification examination. Apply by applying and pay the registration fee. Usually, these tests are computer-based tests consisting of 120 to 150 minutes. 

It is a crucial step to clear if you want to join a gym as a professional trainer. 

  • Apply For Jobs

Only taking a certificate is not enough. You should have practical experience and knowledge as well. Build a portfolio to get selected in the right place. 

You can get experience by joining a local gym as a fitness trainer. Besides, you can also choose to work as an independent professional. Whatever you decide to build a portfolio to get a good job.  

Pros and Cons of Personal Training 

The profession of a personal trainer is excellent and satisfying. But let have an in-depth look at it by understanding its pros and cons. 

Pros 

Its main benefits/pros are:

  • There is a lot of flexibility in this profession. You can set your schedule the way you want. 
  • It comes with numerous options. You can be a fitness instructor, health writer, or even get into the education profession. 
  • You will have a chance to interact one on one with your clients. And it will help you to use your knowledge and creativity in training and weight loss.  

Cons 

Cons of being a personal trainer are: 

  • There is uncertainty in its income. 
  • You have to market your services, which is quite tricky for many people. Consequently, they did not succeed in their business. 
  • It requires a lot of energy, both physical and mental. 

Final Words 

A personal trainer is a right profession. Get your school degree, choose a certificate of your liking, and pass an exam to be a fitness trainer. And finally, join a gym to get experience. Therefore, you can sell your expertise in the market.

How Kids Can Stay Safe Online

As a mother to many, I have worried about the kids being online, playing video games, in chat rooms, and communicating in any way to strangers on the other end. While 95% of the people they engage with online might be other kids, that leaves 5% of the remaining gamers as potential predators/threats to my child. As a blogging mother, and blogger that has a following of mothers, I thought it was time to write about the importance of your Childs safety online.

Children today are born into a world that is thriving with online access and capabilities. They use the Internet for research, play games, do school projects, and socialize with family and friends with just a click of a button.

Though this is an excellent tool for learning and connecting, children are at a high risk of becoming easy online prey. As adults, we know how dangerous the Internet can be. From online predators, scams, to cyberbullying, children are significantly susceptible to these negative traits. In order to ensure your child’s safety when they are web surfing, it is critical for parents to take the necessary precautions to avoid any detrimental outcomes. 

Educate Your Child

Education is key. First and foremost, you need to have a detailed educational session about proper Internet use before you allow your child to dive face-first into their computer screen. If they know what the red flags are and what to stay away from right in the beginning, it may deter them from going to specific sites altogether. Another preventative measure would be to introduce them to kid friendly sites in the first place, save them as bookmarks, and show them how to navigate to that pre-determined list of safe kids websites.

Parental Awareness

Another essential step is being aware of the sites they are searching for and who they are talking to. Make sure that any information being putting out there is appropriate and that your child is not sharing any essential information such as phone numbers and home addresses. You can do this by asking your child directly or investing in monitoring software.

Set Up Parental Controls

Even if you already went through Internet safety methods and monitor your child’s online activity, you can take the extra step and block individual sites that you know are dangerous. This prevents them from accessing those locations altogether, which will drastically reduce the risk of them becoming a victim. Look into your Internet service provider’s parental control options if they have them, or invest in software that blocks site access and restrict personal information from being sent online. Some platforms even offer alert settings, which will notify you instantly if your child tries to access an inappropriate or a blocked site.

Do Not Forget About Cell Phones

Chances are that if your child has a computer, they will most likely have a cellphone too that has Internet access. To cover all your basis, start monitoring their cellphone use as well. You can do this by having your child ask permission before installing new apps, set up safe search modes, and understanding their phone’s overall capabilities. There are also apps available that will monitor phone usage if you wish to take that route. 

Conclusion 

The Internet opens doors to endless knowledge and opportunities.  However, with it comes high-risk situations. With children having the ability to explore the online world, making sure they have a safe place to venture is vital. This is why taking steps to tighten up security and limit certain pages that could be harmful, and adequately educating your child will help reduce the risk and give them a much safer browsing experience.