All About Quartz Countertops

Arizona Quartz countertops are made out of one of the hardest minerals on earth. They are arguably the most durable solution for kitchens. Furthermore, having a quartz countertop is also an impressive feature that can add immense value to your home.  They come in a large variety of colors, including bright red, light green, black, creams, and many earthy brown shades that can really complete your kitchen look.

Quartz Countetops

Where is Quartz Found?

You can find quartz all over the world, but the places that have the largest quartz mines are Arkansas and Brazil. In fact, the largest quartz crystal was found in Brazil, weighing 44 tons. Aside from that, places like high mountaintops, beaches, deserts, and rivers all contain large amounts of quartz.

Why Are Quartz Countertops So Popular?

Quartz countertops are very popular for ideal kitchen setups. The reason for this is because it is tough, durable, and is factory produced. Quartz is often called the “engineered stone” for that particular reason. Other reasons why people love this countertop include:

  • The variety of colors makes it easy to find one that matches the kitchen theme.
  • Quartz is very strong and unlikely to crack or chip.
  • The non-porous material will not harbor bacteria like other countertop materials.
  • It is exceptionally resistant to stains such as oils and juices, and these spills do not affect the color.

Quartz Countertops Are Not Solid Quartz

When you invest in a quartz countertop, you are getting more than just quartz. It is mixed together with other elements such as a polymeric or cement-based binder. There is a lot of rock material holding the countertop together, and the binders are what gives it that quartz countertop stone look and feel.

All Quartz Countertops Come from One Source

The technology of creating engineered stone was developed in 1963 by the Breton Company in Italy. Even though it has been over 50 years, they are still operating successfully and is licensed to more than 50 other companies worldwide. The companies that Breton works will undoubtedly add their own twist to their countertop engineering, but they all still follow the same original patent from the founders.

What Do They Cost?

Cost is a significant factor on whether or not someone is willing to invest in something. With that being said, quartz countertop cost really depends on the quality of the stone and the brand you buy it from. As a general rule of thumb, you can expect to pay somewhere around $30 per sq. ft. for a low quality one and $150 or more per sq. ft. for the higher end ones.

Conclusion

If you are thinking about remodeling your kitchen or simply want to upgrade your countertops, then you may want to consider implementing quartz into your design to give it that unique and luxurious feel while still being practical. It is undeniable that this naturally derived earth mineral is a beautiful asset, and bringing it into your home will surely make a statement.

Why Horses Are Good Companions?

Horses are my first love, and I am sure many of you love them and want to have a horse as a companion. Horses are one of the best friends of humans.

But usually, people think that they are not good companions. However, this is not true. Although they require an extensive and separate place to live and are a little costly, they are far better than many other pets.

horse vets

Let’s have a look at why horses are a good companion in our article.

Reasons Why Horses Are Good Companions 

Below are some essential reasons why horses are a good companion:

  • Riding – Exercise and Fitness 

Among several reasons for having a horse as a pet one is that you can enjoy an active lifestyle with them. Riding a horse is a great way to keep yourself fit and healthy. It gives you double benefit fitness with full enjoyment.

With the help of your horse, you can explore nature. This is one of the main reasons why people love to have a horse as a pet and companion.

  • Social 

Horses are very friendly and sociable. Having a horse as a pet is the best feeling. They never let you feel alone. Riding a horse, taking care of them will keep you busy with them and help you spend quality time.

Horse keeping is an active community where you can also offer advice and tips to others as well. Therefore horses can also be an effective way to make you social.

  • Easy to Take Care 

Unlike most pets, horses are easy to look after, and they don’t require much attention. Although having a horse is a big commitment, but you only need to provide them with food, shelter, and livestock vet.

Horses don’t need a 24-hour vet and are easy to take care of.

  • Long Lifespan 

Horses have a long lifespan of 25 to 30 years. Therefore you can spend a long time in your life with them. There are some variations in the lifespan of the different breed, but still, they have a long life.

Therefore you have a long time to make a good connection with them. Besides, you have such a bond with horses which you have never enjoyed before. It indicates it is an active duty to have horses but offers more opportunities to make a bond with them.

  • Fun to Have Horse as a Companion 

To have a horse as a companion is fun. They have an energetic and playful nature. Therefore, you can have a great time with them. They have unique and distinctive personalities.

The interesting thing is each horse has different behavior and characteristics. And the best part is you won’t find any two horses similar. You will instantly fell in love with their quirks.

Things to Know Before Having Horse as a Companion 

It is clear that horses are easy to keep and take care of, but still, there are few things you should know before taking in horses.

Always try to visit stables before keeping a horse. Get a full experience and know-how of how to deal with horses.  

It would be best if you made some financial planning in advance because they are a little costly to keep.

Take them to the large animal vet for periodic checkups. And try to have basic knowledge regarding livestock vet.

Final Words 

It is a great decision to have horses as a companion. They are friendly, social, and easy to handle and have a long lifespan. All these reasons collectively make it the right choice.

How to Become a Personal Trainer

As the interest of people is increased in the fitness profession of a personal trainer is becoming popular. If you are into fitness, health, and weight loss, then this is the right profession for you. 

Learn about the steps and benefits of being a personal trainer to know about it a bit more in this article. 

Steps to Become a Personal Trainer 

Follow these steps to become a personal trainer:  

  • Get Your School Degree 

This first step towards your dream of becoming a personal trainer is to get a school degree. Most of the national certification institutes require a high school degree. 

Although many other certification and training courses are recommended but still school degree is the minimum education requirement. 

  • Get AED/CPR Certification 

While being a personal trainer during fitness sessions, you may encounter emergencies. Therefore before getting a weight loss trainer degree, get a certificate in CPR and AED. 

It will help you to know when your client needs emergency treatment. Besides, you will be able to act quickly and swiftly in emergencies. 

  • Select a Good Fitness Specialty 

Keep in mind that before getting professional training, try to select your career path. Select the way that will match your skills, interest, and professional goals. 

After this, now try to find a suitable fitness certification body and select the program of your liking.  

  • Prepare for Certification 

After selecting your fitness certificate from any renowned and respected personal trainer institute, now prepare for the exam. 

All of the facilities, like exam preparation courses, multiple session training classes, undergraduate degrees, and even a graduate degree in kinesiology is available in the training options. 

  • Pass Certification Exam 

Register for the selected certification examination. Apply by applying and pay the registration fee. Usually, these tests are computer-based tests consisting of 120 to 150 minutes. 

It is a crucial step to clear if you want to join a gym as a professional trainer. 

  • Apply For Jobs

Only taking a certificate is not enough. You should have practical experience and knowledge as well. Build a portfolio to get selected in the right place. 

You can get experience by joining a local gym as a fitness trainer. Besides, you can also choose to work as an independent professional. Whatever you decide to build a portfolio to get a good job.  

Pros and Cons of Personal Training 

The profession of a personal trainer is excellent and satisfying. But let have an in-depth look at it by understanding its pros and cons. 

Pros 

Its main benefits/pros are:

  • There is a lot of flexibility in this profession. You can set your schedule the way you want. 
  • It comes with numerous options. You can be a fitness instructor, health writer, or even get into the education profession. 
  • You will have a chance to interact one on one with your clients. And it will help you to use your knowledge and creativity in training and weight loss.  

Cons 

Cons of being a personal trainer are: 

  • There is uncertainty in its income. 
  • You have to market your services, which is quite tricky for many people. Consequently, they did not succeed in their business. 
  • It requires a lot of energy, both physical and mental. 

Final Words 

A personal trainer is a right profession. Get your school degree, choose a certificate of your liking, and pass an exam to be a fitness trainer. And finally, join a gym to get experience. Therefore, you can sell your expertise in the market.

In the Blink of an Eye

How did this happen? Weren’t they just born yesterday? Don’t get me wrong, some stages and days seemed like they went on for a lifetime. But whether good or bad, the days, the months, the years have flown by.

You know when they say “don’t wish time away because before you know it they’ll be grown.” I actually took heed when people said this … even on those seemingly impossible days. I was running on empty in terms of sleep and patience … even then, I made a conscious effort not to wish them away. Because as people warned, in no time we’d be asking “weren’t they just babies yesterday?”

Now they’re in Junior Kindergarten! How are they old enough to be in school? To wear backpacks bigger than they are? To make sure they eat all of their lunch and pack it back into their lunch bag? To zip up their own zippers and pull on their own boots? Well to my surprise they were ready. I mean really ready. No tears, barely kissed me goodbye and when they come home guess what they play?… school!

We always want to raise strong children. Smart, healthy little beings who are able to adapt to any situation…and then when it happens a little part of you aches for them to want you, to need you. And it’s not that they don’t, but NOW what do I do? I think I’M the one who wasn’t ready.

I quit my career to be home with them. For all but 6 months of their 4.5 years I was with them day in and day out. It was me and them against the world. It still is, but now I’ve sent them out into the world to learn, to grow and I’m left here…to have a hot coffee and uninterrupted conversations. Which is glorious! But I miss them terribly.

Even the dog misses them. When he hears a child yell at the park his ears perk up and he has to do a double-take to see if it’s ‘his girls’.

I do find now that when they’re home and come to me for something; to help them colour, to read a book, to ask a question, I make more time to do these little things. Things that might not seem important on the surface, but I now think about the innocence of it rather than as an interruption. All I can think about is that they’re coming to me because they love me, they trust me, they look to me for guidance, and now that they’re learning about the world from others, I’m going to hold tight onto any moments I have to help shape them.

So trust me when I say; in those moments of chaos, of frustration, of sleep deprivation … don’t wish time to pass too quickly. In the blink of an eye, even though you see your little baby walking through the doors of the classroom for their very first time, the reality is that they grew into a big kid overnight.